Taurine supports skeletal muscle health and has been shown to support exercise performance and help maintain muscle mass and function as we age. 2,3,9 Taurine also helps promote healthy cognitive function and retinal health. 3 It plays an important neuroprotective role, in part through its ability to maintain water and electrolyte balance across cell membranes, inhibit oxidative processes and promote a healthy inflammatory response. Vitamins and minerals work wonders for your energy levels, joints, bones, immune system and more, and Boots. Whatever you’re interested in, be it digestive health, joint vitamins or vegan vitamins, Boots has got it all. Taurine is especially concentrated in the excitable tissues of the central nervous system. Vitamins and supplements are great for targeting areas of your health you want to improve and boost your general wellbeing. 2,3,5-7 Dietary taurine can also help promote normal insulin response and support already healthy blood glucose levels. 2 Taurine helps maintain already healthy blood pressure, heart rhythm and vascular function, and encourages healthy heart muscle contractions. Find quality health products to add to your Shopping List or order online for. You’ll discover numerous supplement options containing taurine in our sports nutrition amino acids range.Studies suggest that taurine promotes cardiovascular health in a variety of ways. Shop for Natures Life Taurine Capsules 500 mg (100 ct) at King Soopers. Taurine is a dispensable sulphur-bearing amino acid that plays a role in brain tissue in nervous system functioning. 10 If you’re opting for a taurine supplement, make sure you follow the dosage instructions carefully on the back of the packet. Not to worry, though, as there’s always the option of taking a taurine supplement instead! Side effects of taurineįortunately, there are no known side effects of adding more taurine to your diet as long as you take it in the correct amounts. Taurine is only found naturally in animal products and there arent any vegan foods high in taurine, so you may be wondering if you need a supplement if. What’s more, energy drinks often contain lots of caffeine or sugar, which can be bad for the body. You will find that taurine is sometimes added to vegetarian substitute products or energy drinks, although not typically in high amounts. Unfortunately, almost all of them are unsuitable for vegans or vegetarians. If you’re looking to boost your taurine count, there are many foods which contain this beneficial amino acid. It’s thought to help protect the retina from degeneration and may even have some success at reducing optic nerve damage. You’ll find this type of amino acid in high amounts in the eyes. 6 When it comes to the heart, taurine can aid in lowering both blood pressure and cholesterol. It helps keep them functioning correctly, with studies showing that high taurine levels in the brain potentially reduce your likelihood of age-related neurological disorders. Taurine is present in both the brain and the heart. Being able to digest food efficiently into energy could potentially improve your overall metabolism. 4 For more information, read ' What is taurine and can it help with sports and exercise?'.Īs taurine is used to create bile salts, it plays a crucial role in healthy digestion. It’s also thought to protect the muscles from damage, allowing you to exercise for longer without experiencing muscle soreness. Taurine plays a vital role in regulating muscle function and may potentially lower your risk of muscle fatigue when you’re working out. Possible benefits of having extra taurine include 3: While you should be able to produce all the taurine you need by yourself, it might be necessary to add extra either through your diet or by taking a supplement.

Vegan taurine supplements