Better yet, each of those options includes fiber, vitamins and other nutrients not packed into chlorophyll drops. Just steer your grocery cart into the produce aisle and fill it with green vegetables.įoods rich in chlorophyll include recipe-ready produce such as spinach, kale, green b eans and peas. If you really want to boost your chlorophyll intake, Czerwony says there’s a more natural way than searching out supplement bottles. Going back to those middle school science lessons, it seems that chlorophyllin maintains some of chlorophyll’s ability to act as a photosensitizer. There’s also an increased risk of sunburn for those using chlorophyll drops. Discolored poop (most likely green) also is a possibility. Mild stomach or gastrointestinal issues sometimes flare up when taking chlorophyll supplements. There are some potential side effects, though.

But if you wanted to try it, there’s no real harm.” “Plants need chlorophyll far more than we do. “Would I recommend it? No,” says Czerwony. Czerwony says it appears safe when used in moderation. Researchers at Oregon State University’s Linus Pauling Institute found no toxic effects attributed to chlorophyllin in decades of human use. There’s reason for skepticism.” Is liquid chlorophyll safe? “If something truly worked for all of that,” Czerwony says, “it’s safe to say it wouldn’t be a secret just exposed to the world through TikTok. So does chlorophyll live up to that Swiss Army knife resume? Research has verified certain antioxidant and anti-inflammatory properties, but Czerwony cautions against it being considered a cure-all for any of the above issues. It has long been touted for a wide range of health benefits, including: So is chlorophyll the answer to your health issues or something better left for natural science quizzes? Let’s dive into the green water and find out with registered dietitian Beth Czerwony, RD.Īdvertising Policy What are the claimed health benefits of chlorophyll?Ĭhlorophyll’s reputation as a health and wellness supplement predates the recent TikTok-fueled interest by decades. (Chlorophyllin also can be purchased and used in topical and pill form.) The green liquid supplement dripped into drinks actually is chlorophyllin, a semi-synthetic mixture of sodium copper salts derived from chlorophyll. When you use chlorophyll drops, however, you’re not using pure chlorophyll. It also shows people downing enough green-tinted drinks to make you think that it’s St. The colorful wellness trend exploding on the social media platform shows chlorophyll drops splashing into glasses of water in mesmerizing fashion. Many consider chlorophyll the foundation of all life on Earth given its critical role in sustaining the plants that serve as the base block in the planet’s food chain.īut could it give you a health boost? TikTok is abuzz about the potential benefits of the plant pigment, with #chlorophyll generating hundreds of millions of views and a growing inventory of testimonials. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center.

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